• Core
• Golden Tigers
• Tai Chi
• Private Lesson

Core

Our core classes are primarily derived from both Tae Kwon Do and Karate Do. Classes are available for people of all ages and skill levels. The training is organized by age and ability so we can most effectively teach all students. The 3 age groups are:

Tiny Dragons	4 - 6 years old
Kids Class	7 - 15 years old
Adult Class	15 and older

Each age group is further divided into beginner and advanced classes. Occasionally an intermediate class may be formed to further tailor training to the students.

The training goes beyond Tae Kwon Do and Karate Do and include aspects of Koden Kan, Judo, Thai & Western Boxing, Shaolin Kung Fu, Chi Na, Taiji Chuan, Bagua Zhan, Ninjutsu and Aikido. The training introduces individuals to the essence of the martial arts by helping students get healthy and strong as well as develop inner strength,lasting confidence and discipline. We strongly believe in enhancing the community by helping students develop a strong, moral character and respect for themselves and others.

Etiquette & Expectations

1. Be on time or early for class
2. Do not miss classes
3. Required patches sewn in all uniforms
4. Keep school clean
5. Grades must be maintained
6. Drink plenty of water, eat right, and get your rest
7. 3 P's - Practice, Practice, Practice
8. All gear to be purchased thru school
9. Give 100% while training
10. Notify Dojo if you're invited to test but cannot make it
11. Test fees must be paid prior to testing
12. Upper belt essays must be submitted prior to testing
13. Attend tournaments to participate or encourage class mates
14. Dragon embroidery on all uniforms
15. All necessary protective equipment must be worn to spar
16. Encourage class mates and maintain a positive attitude
17. Absolutely no gossip or dishonesty will be tolerated

Once a student earns an orange belt they may purchase sparring gear. White and yellow belts will observe sparring. Full gear is required. See office to purchase items. Polite courtesy and fighting spirit are required. When sparring, never hit to hurt and there is NO contact to the face or below the belt. Remember, these are your class mates and be a good sport (win or lose). Be patient and you will improve. All students are expected to help less experienced class mates. You should practice techniques at home and strive to improve daily.

Golden Tigers

This class is for ages 10 and over. Students are required to be at least at the green belt rank, maintain excellent attendance and they must get permission from Master Bowers. This class requires the student to purchase special equipment including weapons, Judo gi and additional protective equipment. Class subjects vary and have included watching past tournaments and seminars, learning advanced bo katas and other types of fighting including: ground fighting weapons fighting (foam bo, nunchuck, and sword.) If you want more information, please contact Master Bowers or Heidi and they will allow you to watch a class.

Tai Chi

Zen Dragon's Tai Chi (Taijiquan) classes are perfect for adults of all ages and physical abilities. Taiji can be challenging for those who are fit and athletic or gentle enough to be practiced by older adults and those recovering from physical illness and injury.

Taiji emphasizes calm, flowing movements and may be practiced for health, self-defense, and personal enrichment. Our students include both avid martial artists and those seeking gentle exercise for better overall health. The taiji practice for both groups is the same, and our instruction modifies movements and exercises, when appropriate, based on each student's health, abilities, and goals.

In practice, taiji training consists of taolu or choreographed movements; qigong exercises that improve blood and energy circulation and cultivate whole body coordination; tuishou, often called "push hands," a sparring practice that develops technique and sensitivity; and strength and flexibility exercises. In self-defense, taiji utilizes softness and skill to overcome hardness and aggressive force. Like other martial arts, taiji utilizes kicking and striking, joint locking, and throwing techniques.

Taiji students benefit from increased energy; stress relief; improved fitness, balance, and coordination; better resistance to illness, and, in many cases, relief from long-term illnesses. For many, the study of taijiquan is a life-long endeavor and a continual refinement of skill and understanding.

Private Lesson

Private lessons can be scheduled with our Black belt staff. These lessons can focus on areas needing additional time and focus. This may include refinement of katas, perfecting a specific movement or technique as well as self defense combinations. Rates for our Black belt staff vary by experience. Appointment times and rates can be discussed by contacting the office.